Bringing exercise to you, whenever and wherever you want it.
User Login: Username Password: Login | Password Reminder | Not A Member? Subscribe

We accept PayPal

Sign up for email news… for FREE!
For updates, special offers and promotions just click sign up to enter your e-mail address
Sign Up Now

Bookmark us

 

FREE 1 month trial - Join now

To sign up for our newsletter or view previous newsletters click here.

Current News  Archived News  
Keeping fit on web
17 December 2007 (43 reads)


A FITNESS coach from York has invested £40,000 in a new web-based service to help people of all ages take part in specialist exercise classes. Lindsay Jewison, a 56-year-old pilates instructor, from Askham Lane, has been teaching the system of stretching and strengthening exercises developed more than 90 years ago by Joseph Pilates for the last five years.



Read More
HOW NOT TO BE A CHRISTMAS PUDDING
14 December 2007 (34 reads)


 

TUCK IN: You can still enjoy festive fare without putting on weight

 Thursday December 13,2007

 

By Christine Fieldhouse


Read More
Join Now!
Click here to watch a sample video.